Tranquility HQ would like to give you an hour of free guided meditation lessons.
Included in the instant download are two music tracks of pure tranquility. Play these anytime as they are not just for meditating.
The teachings and exercises in these audios allow anyone to quickly and easily learn to connect to the energy that surrounds and permeates us.
Tranquility Without Pills
Meditation leads you to a state of greater awareness and potential. The weight of your worries is lifted and you feel relaxed and energetic. Even a five minute meditation session will provide you with a wonderful sense of tranquility. I often take the time on the bus or waiting in queues to drift away to my special place.
The Gentle Art of Meditation
There is a gentle art to getting the most out of your meditation sessions, and they don’t have to be very long. On one of the tracks (Breathing for meditation, 5:45 mins) I realised the importance of the position of my tongue. What a difference that makes! For years I’ve been sitting there relaxing thinking about something or trying to think about nothing and just assumed that peace and tranquility was in the silence. Not so.
Expert Teachings for Everyone
The meditation course has been put together by Robert Morgan, author of Kundalini Awakening for Personal Mastery. They are simple, easy and effective guided meditations to help you connect your Mind, Body and Spirit. My teenage daughter loves them as they got her up and running within 15 minutes.
If you are after instant tranquility that is what you will get. Be prepared to relax from the moment you click the play button. Listen to the mediation music while you surf and before long you will be like Pavlov’s dog, subconsciously relaxing as the music plays in the background.
In Robert’s soothing words:
Guided meditations allow you to relax and simply follow along, while at the same time learning the simple skills that allow you to meditate anywhere and at any time.
What’s Included in the Free Introduction to Meditation Course
Almost an hour of Guided Meditations and Music
1. Introduction and Concepts of Meditation (5:06min)
2. Meditation Positions (5:44 min)
3. Breathing for Meditation (5:45 min)
4. Full Body Awareness (4:14 min)
5. Introduction to the Advanced Exercises (1:17 min)
6. Feeling and Seeing Energy (10:06 min)
7. 5 Minute Meditation Music Track (5:00 min)
8. 10 Minute Meditation Music Track (10:00 min)
9. Introduction to the Chakras (1:30min)
10. Drawing Energy into the Chakras (10:58 min)
Free Download
To get your free mediation course, just click on the link below and you will be taken to an email form. You will get your course instantly.
Share Your Experience
Please come back and leave a comment about this free course.
If you have any questions about meditation in general you can also leave them here.
- Related posts:
{ 0 comments… add one now }