http://tranquilityhq.com Virtual Retreat for Mind Body & Spirit Tue, 03 Aug 2010 15:13:30 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://tranquilityhq.com http://tranquilityhq.com/wp-content/mbp-favicon/thq fav.gif http://tranquilityhq.com/finding-tranquility-solitude/ http://tranquilityhq.com/finding-tranquility-solitude/#comments Sat, 15 May 2010 00:34:02 +0000 thq http://tranquilityhq.com/?p=2130 Find tranquility through the art of solitude. You don’t need to be antisocial to find solitude, nor do you need to switch off from life to experience it. Solitude is merely a moment of tranquility you enjoy by yourself.]]> http://tranquilityhq.com/finding-tranquility-solitude/feed/ 0 http://tranquilityhq.com/a-new-dream-creating-your-ideal-present-and-future/ http://tranquilityhq.com/a-new-dream-creating-your-ideal-present-and-future/#comments Fri, 26 Feb 2010 01:15:33 +0000 thq http://tranquilityhq.com/?p=2111 I discovered this beautiful video at a Ning site:  Love and Light World ~ "Lights of Universe" coming to the Light on the Spiritual Path. The words, images and music is calming, uplifting and inspirational. Take yourself away from now for 10 minutes.]]> http://tranquilityhq.com/a-new-dream-creating-your-ideal-present-and-future/feed/ 0 http://tranquilityhq.com/weight-of-your-stress-management-weight-burdens/ http://tranquilityhq.com/weight-of-your-stress-management-weight-burdens/#comments Sun, 26 Jul 2009 15:51:50 +0000 thq http://tranquilityhq.com/?p=1639 A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?"]]> http://tranquilityhq.com/weight-of-your-stress-management-weight-burdens/feed/ 0 http://tranquilityhq.com/show-and-tell-for-adults-the-zen-of-seeing/ http://tranquilityhq.com/show-and-tell-for-adults-the-zen-of-seeing/#comments Mon, 16 Feb 2009 11:12:12 +0000 thq http://tranquilityhq.com/?p=1476 Pick an object. Any object that is familiar. Hold it in your hand and look at it.Then tell someone what it means to you. Tell a group of people what it means to you. Keep it on your desk at work. Carry it in your pocket when not at work. Give to this one object [...]]]> http://tranquilityhq.com/show-and-tell-for-adults-the-zen-of-seeing/feed/ 0 http://tranquilityhq.com/8-ways-to-find-tranquility/ http://tranquilityhq.com/8-ways-to-find-tranquility/#comments Mon, 15 Sep 2008 13:50:39 +0000 thq http://tranquilityhq.com/?p=3 There are unlimited ways of finding tranquility. Each of us may favour one over another. The following eight elements are offered as a broad overview: serenity, wellbeing, wisdom, charity, creativity, alternate dimensions, lifestyle and pleasure. The meanings, feelings and thoughts each of these words evokes varies… Serenity Find peace and calm in each day. With placid awareness [...]]]> http://tranquilityhq.com/8-ways-to-find-tranquility/feed/ 0 http://tranquilityhq.com/why-we-need-tranquility/ http://tranquilityhq.com/why-we-need-tranquility/#comments Mon, 15 Sep 2008 09:59:32 +0000 thq http://tranquilityhq.com/?p=356 Tranquility is a state of inner peace that is both emotional and intellectual. This state of inner peace is something that everyone from busy executives to a stay at home parent need in order to live a productive and happy life. While many people recognize the basic importance of tranquility few people understand the benefits [...]]]> http://tranquilityhq.com/why-we-need-tranquility/feed/ 0